Training Articles

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A cornerstone to reaching your weight loss and fitness goals is exercise.  A combination of resistance and cardiovascular training is one of the fastest ways to achieve long lasting results.  

Lifting weights is not only for those looking to “bulk-up” and cardio training is not the sole domain of those looking to run a marathon.  The right combination of resistance weight training and cardiovascular exercise will help your body to burn calories and fat more efficiently and will give you added stamina for everyday life.

Working with Progress Personal Training and our qualified, certified trainers will help you realize your weight loss, strength and health goals faster and with a lot less frustration than trying to do it by yourself.(and it’s more fun too!)

Many of our diverse staff of fitness consultants have had the same struggles and challenges with weight loss and health as you.  Their inspiring personal journeys have led them into the training profession and they have the know how to help you train hard and achieve your goals. Truly a personal experience!  

Check out the helpful articles below and check out our trainer's page to meet YOUR personal trainer!